'Joy is our natural bliss state' with Ratika Palat, yoga teacher and laughter yoga leader.

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Global JOY interviews

Joe Hoare

27 episodes

2 days ago

Global JOY interviews with perspectives from around the world. For the latest laughter yoga 'JOY' courses, conferences and coaching please visit www.joehoare.co.uk

Alternative Health

Health & Fitness

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Global JOY interviews with perspectives from around the world. For the latest laughter yoga 'JOY' courses, conferences and coaching please visit www.joehoare.co.uk

Alternative Health

Health & Fitness

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'Joy is our natural bliss state' with Ratika Palat, yoga teacher and laughter yoga leader.

Global JOY interviews

9 minutes 30 seconds

3 years ago

'Joy is our natural bliss state' with Ratika Palat, yoga teacher and laughter yoga leader.

'Laughter yoga helps tap into the bliss state ..... shortcircuits the brain and helps us access it experientially .... helps develop laughter resilience ...... joy is a fundamental part of our being' are some of the gems from Ratika Palat.

Ratika is a yoga teacher who trained in hatha and vinyasa yoga. She is also a Certified Laughter Yoga Leader. Her IG is @yogagirltatika

For the latest 'JOY' conferences, courses, masterclasses, training and coaching, please visit www.joehoare.co.uk