When my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility.
In this powerful final episode of the Global Academy of Coaching Podcast, we dive into what it truly means to be healthy — not just physically, but emotionally, mentally, and spiritually.
You’ll learn:
✅ The 4 pillars of lasting health: Nourish, Move, Sleep, and Think.
✅ The shocking health crisis data across Europe — and how small daily choices change everything.
✅ My personal routines, detox rituals, and performance hacks inspired by Medical Medium and Bryan Johnson.
✅ How to train your thoughts to support your body’s healing and vitality.
This isn’t about perfection — it’s about progress, energy, and balance.
Free Gift:
Download Your Daily Health Checklist — a beautiful, science-backed guide with the exact daily habits that keep you energized, focused, and calm.
Download Your Daily Health Checklist
Ready to go deeper? Get my new book How to Break Free from Burnout — your step-by-step roadmap to restore energy, set boundaries, and reconnect with your purpose.
Grab your copy here
I’d love to know:
What’s one small change you’re committing to after today’s episode?
Share it in the comments or DM me — I read every message.
If this episode inspired you, please share it with a friend and leave a 5-star review. Your feedback helps this message reach more people who need it.
And if you’ve ever felt that spark — the sense that you’re here to help others rise — take the free “Am I Ready to Become a Life Coach?” assessment
Let’s explore your next chapter together.
Until next time…
Keep Thriving, my beautiful friend!
— Jill Douka MBA, MCC
Master Certified Coach | Director, Global Academy of Coaching
