Episode 13: How to Set Boundaries by Jill Douka MBA, MCC

What happens when you say "yes" while your soul screams "no"?
You betray yourself. And over time, it adds up.

In this powerful episode, I share a moment that shook me—taking care of my sick family, leading a high-level workshop, skipping meals and workouts—and realizing I had failed to do what I teach every day: set boundaries.

Whether you're a people-pleaser, a high achiever, or someone who struggles to say "no," this episode will change the way you see your time, your energy, and your worth.

Here’s what we explore:

• Why people-pleasing is not kindness—it’s fear-based control

• The science behind subconscious scorekeeping and burnout

• What happens in your brain when you suppress your needs

• Three practical boundary-setting strategies to protect your peace

• Why “No” is a full sentence (and how to say it without guilt)

You’ll also hear a personal story from my driving lessons that explains the emotional art of finding your edge—gently, and with grace.

This isn’t about pushing people away.
It’s about making space for the life you deserve.

Tune in now and learn how to set boundaries that align with your truth—so you can show up fully for those you love, without abandoning yourself.

Until then, keep Thriving,
Jill Douka