Self-judgment and negative thoughts can hold us back from achieving our goals and feeling fulfilled. In this episode, we talk with Jessica Rabon - Licensed Psychologist, about how to stay present without being too hard on ourselves and stop relying on external opinions to measure our progress.
If you’ve ever struggled with self-criticism or felt stuck in patterns of doubt, this conversation will help you take a step toward a more confident and positive mindset.
Connect With Jessica Rabon:
Instagram: https://www.instagram.com/jessicaleighphd/
Facebook: https://www.facebook.com/jessicaleighphd
Website: https://jessicaleighphd.wixsite.com/mysite
Psych Talk Podcast : https://psychtalk.buzzsprout.com/
Subscribe: www.youtube.com/@rohitkokane
Connect with Rohit Kokane:
LinkedIn- https://linkedin.com/in/kokanerohit
X- https://twitter.com/rohitkokane_
Instagram: https://instagram.com/podcasterrohitkokane
Website: https://www.rohitkokane.com
E-mail us: hello@rohitkokane.com
Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/