M.O.N.K. tackles listener-generated questions regarding fitness training plans, nutrition, and the roots of addictions.

Topics Covered:

• Fitness metrics
• Establishing fitness goals
• How fitness goals establish different frameworks for training
• Protein consumption
• Effects of diet, versus effects of training
• Output versus aesthetic
• M.O.N.K.'s training plan and how he cycles different protocols throughout a year.
• Addiction as pain management.
• When to seek professional help.
• Dr. Gabor Mate

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