The fitness industry is booming, especially among online influencers. If you're new to the fitness game, or just trying to live a healthier lifestyle, a short look online leaves many confused, mad, or unmotivated. In this episode M.O.N.K. answers some common fitness questions he has received over the past few months, and gives some advice to get you started down the path.

Topics Covered:

• Best equipment if you're ballin' on a budget.
• The benefits of jumping rope.
• Cross ropes, The Jump ropes M.O.N.K. uses here and here.
• Bands and band training.
• Gymnastic rings...and training with gymnastic rings.
• Sprinting=the ultimate exercise.
• Strength training for metabolism.
• Correcting imbalances.
• Training one side of the body at a time.

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Pick up the Book: ⁠⁠⁠⁠⁠Reclaiming the Man. ⁠⁠⁠⁠⁠

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