I’m calling BOLL**KS!!! And you should too.
In this episode, Eloise Viola focuses on the solution. By speaking to experts in the field, Eloise explores strategies, ideas and insights into how we can rebuild our relationship with our body image and how we look. What can we actually do to help build a toolbox of resilience so that we can protect our self-esteem (and apple pay) when we’re online, but also offline: how can we learn to accept and maybe even learn to love ourselves and our bodies?
Songs in this episode:
You can find Eloise Viola’s album Glasshouse here:
https://onerpm.link/Glasshouse-Eloise-Viola
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www.eloiseviola.com
All music owned by Eloise Viola.
Other resources:
DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.
The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.
The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.
Anyone struggling with any of the topics in this episode, please find the resources below:
Text SHOUT to 85258
https://giveusashout.org/
BEAT Eating Disorders
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/
MIND Treatment and Support for eating disorders