How Do You Define Health? With Dr. Supriya Rao, MD

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Glass Half Healthy

Dr. Jonar de Guzman, M.D.

51 episodes

2 months ago

Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. In this episode, we talk about Obesity, how it's actually defined, and the weight of certain risk factors like genetics and lifestyle. Dr. Mittal shares some common weight loss misconceptions and provides insight into trusted weight loss resources on the internet. She identifies the major obstacles that she’s come across in her private practice then offers keys to successfully reversing obesity. I hope that our discussion helps inspire you further down the path of your weight loss journey. Show Notes: Connect with Dr. Richa Mittal, MD: Website https://www.radianthealthdallas.com/ Instagram https://www.instagram.com/richamittalmd/ Connect with Dr. Jonar, MD: Website https://www.drjonar.com/ Instagram https://www.instagram.com/drjonarmd/ Facebook https://www.facebook.com/njdeguzman/ Linkedin https://www.linkedin.com/in/drjonarmd/ Twitter https://twitter.com/DrJonarMD Related Podcast Episodes You Will Enjoy: 017. Lost 160 Pounds & Gained Back His Life with Anthony Masiello: https://podcasts.apple.com/us/podcast/017-lost-160-pounds-gained-back-his-life-anthony-masiello/id1516751967?i=1000498823207 019. Weigh the Process More than the Scale with Anthony Masiello: https://podcasts.apple.com/us/podcast/019-weigh-process-more-than-scale-anthony-masiello/id1516751967?i=1000503079040 025. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 1 of 2): https://podcasts.apple.com/us/podcast/025-positive-change-begins-from-within-how-one-man/id1516751967?i=1000513927129 026. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 2 of 2): https://podcasts.apple.com/us/podcast/026-positive-change-begins-from-within-how-one-man/id1516751967?i=1000515832795 029. Moving Forward with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/moving-forward-with-dr-jonar-de-guzman-m-d/id1516751967?i=1000536732596 001. The Lives that Saved Mine with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727 HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast: https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967 Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.

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Health & Fitness

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How Do You Define Health? With Dr. Supriya Rao, MD

Glass Half Healthy

5 minutes

4 years ago

How Do You Define Health? With Dr. Supriya Rao, MD

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Supriya Rao, MD. Dr. Rao is a gastroenterologist in the greater Boston area where she is a managing partner at her practice, Integrated Gastroenterology Consultants. She is board certified in Internal Medicine, Gastroenterology and Obesity Medicine. On her social media platform including her Instagram account, she offers insight into her clinical passions which include the Gut Microbiome, Inflammatory Bowel Disease, Gut Motility and healthy weight management. And Dr. Rao is here to tell all of us how she defines health. I hope her message helps to redefine what health means for you. Show Notes: Connect with Dr. Supriya Rao, MD: Instagram https://www.instagram.com/gutsygirlmd/?hl=en Linkedin https://www.linkedin.com/in/supriya-rao-md-dipl-abom-b058b791/ Connect with Dr. Jonar, MD: Website https://www.drjonar.com/ Instagram https://www.instagram.com/drjonarmd/ Facebook https://www.facebook.com/njdeguzman/ Linkedin https://www.linkedin.com/in/drjonarmd/ Twitter https://twitter.com/DrJonarMD Related Podcast Episodes You Will Enjoy: 028. Good Health Takes Guts! With Dr. Parastoo Jangouk, MD: https://podcasts.apple.com/us/podcast/028-good-health-takes-guts-with-dr-parastoo-jangouk-md/id1516751967?i=1000521022665 020. What’s Missing From Your Health with Dr. Saray Stancic, MD: https://podcasts.apple.com/us/podcast/020-whats-missing-from-your-health-with-dr-saray-stancic-m-d/id1516751967?i=1000504966050 012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, MD: https://podcasts.apple.com/us/podcast/012-food-is-medicine-power-plant-food-dr-sirichand/id1516751967?i=1000490306750 001. The Lives that Saved Mine with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727 HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast: https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967 Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.

Glass Half Healthy