Budgeting Meals for Better Health With Toni Okamoto

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Glass Half Healthy

Dr. Jonar de Guzman, M.D.

51 episodes

2 months ago

Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. In this episode, we talk about Obesity, how it's actually defined, and the weight of certain risk factors like genetics and lifestyle. Dr. Mittal shares some common weight loss misconceptions and provides insight into trusted weight loss resources on the internet. She identifies the major obstacles that she’s come across in her private practice then offers keys to successfully reversing obesity. I hope that our discussion helps inspire you further down the path of your weight loss journey. Show Notes: Connect with Dr. Richa Mittal, MD: Website https://www.radianthealthdallas.com/ Instagram https://www.instagram.com/richamittalmd/ Connect with Dr. Jonar, MD: Website https://www.drjonar.com/ Instagram https://www.instagram.com/drjonarmd/ Facebook https://www.facebook.com/njdeguzman/ Linkedin https://www.linkedin.com/in/drjonarmd/ Twitter https://twitter.com/DrJonarMD Related Podcast Episodes You Will Enjoy: 017. Lost 160 Pounds & Gained Back His Life with Anthony Masiello: https://podcasts.apple.com/us/podcast/017-lost-160-pounds-gained-back-his-life-anthony-masiello/id1516751967?i=1000498823207 019. Weigh the Process More than the Scale with Anthony Masiello: https://podcasts.apple.com/us/podcast/019-weigh-process-more-than-scale-anthony-masiello/id1516751967?i=1000503079040 025. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 1 of 2): https://podcasts.apple.com/us/podcast/025-positive-change-begins-from-within-how-one-man/id1516751967?i=1000513927129 026. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 2 of 2): https://podcasts.apple.com/us/podcast/026-positive-change-begins-from-within-how-one-man/id1516751967?i=1000515832795 029. Moving Forward with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/moving-forward-with-dr-jonar-de-guzman-m-d/id1516751967?i=1000536732596 001. The Lives that Saved Mine with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727 HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast: https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967 Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.

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Health & Fitness

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Budgeting Meals for Better Health With Toni Okamoto

Glass Half Healthy

48 minutes 28 seconds

4 years ago

Budgeting Meals for Better Health With Toni Okamoto

In honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based meals. So I could not think of anyone better than Toni Okamoto, the founder of Plant-Based on a Budget, author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. In this episode, we discuss her unique upbringing that influenced her approach to food. Toni then successfully turned a passion project into her current profession teaching others how to break their meat habit without breaking the bank. With Plant-Based on a Budget, Toni offers affordable time efficient plant-based meal planning accessible to all. We also discuss her perspective on the common misconceptions and main benefits of plant-based eating, the importance of meal planning as a way to mitigate poor eating choices and so much more. I hope our discussion helps inspire you to make healthy, affordable, and tasty plant based meals for you and your loved ones to enjoy! Show Notes: Connect with Toni Okamoto: Website http://plantbasedonabudget.com/ Instagram https://www.instagram.com/plantbasedonabudget/ Pinterest https://www.pinterest.com/toniokamoto/ Facebook https://www.facebook.com/PlantBasedOnABudget/ Connect with Dr. Jonar, MD: Website https://www.drjonar.com/ Instagram https://www.instagram.com/drjonarmd/ Facebook https://www.facebook.com/njdeguzman/ Linkedin https://www.linkedin.com/in/drjonarmd/ Twitter https://twitter.com/DrJonarMD Related Podcast Episodes You Will Enjoy: 029. Moving Forward with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/moving-forward-with-dr-jonar-de-guzman-m-d/id1516751967?i=1000536732596 020. What’s Missing From Your Health with Dr. Saray Stancic, MD: https://podcasts.apple.com/us/podcast/020-whats-missing-from-your-health-with-dr-saray-stancic-m-d/id1516751967?i=1000504966050 012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, MD: https://podcasts.apple.com/us/podcast/012-food-is-medicine-power-plant-food-dr-sirichand/id1516751967?i=1000490306750 014. This Surgeon Operates First On Your Diet with Dr. Sung Won, MD: https://podcasts.apple.com/us/podcast/014-this-surgeon-operates-first-on-your-diet-dr-sung/id1516751967?i=1000493653046 001. The Lives that Saved Mine with Dr. Jonar de Guzman, MD: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727 HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast: https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967 Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.

Glass Half Healthy