In this episode we explore the power of openly discussing the taboo. We discover that humor not only dissipates shame, but also breaks taboos and we can bond and heal over those moments of disclosure. When thoughts live in our head and are never challenged, they are free to cause havoc and suffering, but with the support of people we trust who care about us, we can share those thoughts and reframe them.
Other topics we touch on include the placebo affect, hypervigilance, stigma reduction, the power of listening and connecting, learning how to process failures and mistakes with compassion, and acceptance.
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Episode Links:
Mel gibbons, podcast about sex (types of arousal)
Khalil Gibran’s poem “On Children”
James Pennebaker, Expressive Writing as a healing modality