Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
479 episodes
2 days ago
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
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After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
23 minutes
2 months ago
Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help
In this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxiety, and depression. These tools are free, backed by credible research, and require no appointment, transportation, or side effects. From mindful breathing to the STOP method and a self-compassion break, these practices are designed to help you calm your nervous system, manage transitions, and re...
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
