Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
479 episodes
3 days ago
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
All content for Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health is the property of Recovery.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
Cognitive Behavioral Therapy for Depression: How CBT Helps You Heal
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
18 minutes
4 months ago
Cognitive Behavioral Therapy for Depression: How CBT Helps You Heal
In this episode of Giving Voice to Depression, Dr. David Jacobi of Rogers Behavioral Health explains how Cognitive Behavioral Therapy (CBT) works as an evidence-based treatment for depression. Together with hosts Terry and Anita, Dr. Jacobi breaks down the CBT “triangle” of emotions, thoughts, and behaviors, and explains why behavioral activation — doing something different, even small — can help break the cycle of depression. Listeners will learn how CBT can reduce avoidance, reintroduce ple...
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication. Caryn describes how depression shows up not just mentally, but physically — the ach...
