Have you ever wished for a simple, understandable way to communicate your energy and depression levels? This episode introduces a practical and relatable way to describe and navigate the often invisible energy drain of depression using spoon theory. Originally created to explain life with chronic illness, the concept translates easily to mental health by offering a simple unit—“spoons”—to represent your daily energy levels. Clinical psychologist Dr. Anita Sanz helps explore how this met...
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Have you ever wished for a simple, understandable way to communicate your energy and depression levels? This episode introduces a practical and relatable way to describe and navigate the often invisible energy drain of depression using spoon theory. Originally created to explain life with chronic illness, the concept translates easily to mental health by offering a simple unit—“spoons”—to represent your daily energy levels. Clinical psychologist Dr. Anita Sanz helps explore how this met...
Ep. 366 Do Something Different: CBT’s Pathway Out of Depression
Giving Voice to Depression
18 minutes
1 month ago
Ep. 366 Do Something Different: CBT’s Pathway Out of Depression
This episode explores how Cognitive Behavioral Therapy (CBT) can be a useful, hands-on approach for managing depression and anxiety. Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time. Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing s...
Giving Voice to Depression
Have you ever wished for a simple, understandable way to communicate your energy and depression levels? This episode introduces a practical and relatable way to describe and navigate the often invisible energy drain of depression using spoon theory. Originally created to explain life with chronic illness, the concept translates easily to mental health by offering a simple unit—“spoons”—to represent your daily energy levels. Clinical psychologist Dr. Anita Sanz helps explore how this met...
