In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...
All content for Givin It A Tri - Balancing Life 1 Mile At A Time is the property of Coach Ken and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN
Givin It A Tri - Balancing Life 1 Mile At A Time
47 minutes
5 months ago
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes FREE 4 WEEK PLAN AVAILABLE HERE https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988 4 Week Plan Available On Training Peaks https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf COUPON CODE - PODCASTFREE Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ http...
Givin It A Tri - Balancing Life 1 Mile At A Time
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...
