Want to be a guest on the podcast? Apply to appear on the show here:
https://forms.gle/9jtBomLzkS9ELrDJA
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Jeffrey Siegel, M.Ed., is a men’s health and wellness coach, writer, and mindfulness teacher at Harvard University. He specializes in the psychology of eating and integrative self-care, helping high-performing men build balance, resilience, and confidence in their bodies and lives. In this episode:
- Men & the Burnout Loop
- Why men often fall into cycles of overwork and self-neglect.
- How to create boundaries that honor your energy and priorities without sacrificing ambition.
- Shifting away from the toxic “hustle culture” narrative.
- Embracing a balanced, values-driven approach to health, success, and relationships.
- Tools for Resilience and Focus
- How mindfulness, intentional habit design, and self-awareness can transform your mental and physical health.
- Simple, actionable strategies to stay present, energized, and aligned with your goals.
https://mailchi.mp/488740d0200e/wellness-resources-free-download
Connect with Jeffrey:
https://jeffsiegelwellness.com/
https://www.instagram.com/jeffsiegelwellnesshttps://www.linkedin.com/in/jeffreyericsiegel/
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Movember is the leading charity changing the face of men's health.
Men's health is not just for one month.
Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention.
Help me stop men dying too young.
You can donate here:
https://movember.com/m/15305838?mc=1
I appreciate all of you for your support!
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P.S. My goal for 2025 is CONNECTION
Here's how we can connect right now:
https://calendly.com/eugene-leeway/linkedin
giveyourselfsomeleeway.com
LinkedIn https://www.linkedin.com/in/eugene-lee-one/
Instagram @eugene.leeway
Email eugene@leeway.ie
