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Give it the Beanz
Vaughan Wilson
249 episodes
1 week ago
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Health & Fitness
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Health & Fitness
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Episode 237: How to peak for back to back shows
Give it the Beanz
27 minutes 28 seconds
8 months ago
Episode 237: How to peak for back to back shows
Join me in today's episode where I discuss how to peak for back to back shows. As we are 12 days away from the season commencing here in the U.K there will be many athletes who will compete back to back weekends and some who will do 3, 4 or 5 weekends on the trot. In this episode I go through how I manage that from a coaching perspective and what that might look like for clients.  Follow me on instagram: @prepcoachuk If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Give it the Beanz