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Give it the Beanz
Vaughan Wilson
249 episodes
2 weeks ago
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Health & Fitness
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Health & Fitness
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Episode 231: Post show blast
Give it the Beanz
25 minutes 45 seconds
11 months ago
Episode 231: Post show blast
Join me in todays episode where I discuss the post show blast. There is a big debate in the industry about blasting post show or dropping down to more of a 'bro cruise'. In this episode I describe the differences between the two and what that would involve. Having done both myself I give my first hand experiences of which I prefer.If you’re looking to compete in 2025/2026 and want to join the team then enquire today.Follow me on instagram: @prepcoachuk
Give it the Beanz