“Flow” is a word that describes what all of us really wish to have: a life that moves along smoothly with few to no blockages. When defining “The Give and Receive Flow” we have to define “Flow”. In this episode, Ayanna describes what “flow” means to her. What does “flow” mean to you, what can it do for our lives and how can we get it? Listen UP because there is much to learn and practice when it comes to something as simple as “flow”.