In this episode of *Gist with Tofu*, we dive deep into the real and often overwhelming experience of anxiety. From personal reflections to practical tips, I’ll share how anxiety shows up in our daily lives, the pressures we face, and ways to manage the stress that comes with it. Whether you’re feeling stuck, lost, or just need a reminder that you’re not alone, this episode offers a safe space to explore and understand anxiety. Tune in as we unpack the weight of life’s challenges and find hope in the midst of it all.