In this episode of Girls That ADHD, Sayaka and Anushka dive deep into the internal experience of ADHD boredom — the under-stimulation, the thought spirals, the restless body, the urge to do everything and nothing at once. We then explore ADHD-friendly strategies like pairing tasks, bilateral stimulation, and other boredom-busting tools for you to use.
If you’ve ever spiraled in a moment of stillness or felt physically uncomfortable with “nothing to do,” this episode is your validation and your toolkit.
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