Self-Monitor, Self-Control, Plan & Organise

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

1 week ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Self-Monitor, Self-Control, Plan & Organise

Girls That ADHD

26 minutes 30 seconds

1 year ago

Self-Monitor, Self-Control, Plan & Organise

In this episode, Anushka and Sayaka go through what struggling with self-monitoring and self-control can look like as ADHD-ers and provide some tips to helps plan and organise your day to day lives according to your energy levels and sensory needs.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠website⁠⁠⁠!

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