Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

1 week ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough

Girls That ADHD

20 minutes 40 seconds

4 months ago

Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough

In this episode of Girls That ADHD, ADHD therapists Sayaka & Anushka unpack internalised ableism — what it is, where it comes from, and how it shows up in ADHDers as burnout, perfectionism, masking, and self-blame. Learn how to recognise it, shift your self-talk, and start managing ADHD from a place of compassion, not shame.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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