Celebrating Wins as an ADHD-er

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

1 week ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Celebrating Wins as an ADHD-er

Girls That ADHD

29 minutes 51 seconds

4 months ago

Celebrating Wins as an ADHD-er

In this season finale of Girls That ADHD, ADHD therapists Sayaka & Anushka explore why ADHDers struggle to celebrate themselves — and how to start. From redefining what counts as a “win” to creating dopamine-friendly rituals, we share practical ways to acknowledge your progress and end the shame spiral.To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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