ADHD & Thought Spirals: How to Stop Overthinking

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

1 week ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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ADHD & Thought Spirals: How to Stop Overthinking

Girls That ADHD

20 minutes 17 seconds

5 months ago

ADHD & Thought Spirals: How to Stop Overthinking

If your brain LOVES to spiral into worst-case scenarios and overthinking… we see you. In this episode, we explore what thought spirals look like with ADHD, why they happen, how they can derail your focus, mood, and motivation and provide practical tools and strategies you can use to get out of them.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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