ADHD & Self-Compassion

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

1 week ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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ADHD & Self-Compassion

Girls That ADHD

14 minutes 45 seconds

4 months ago

ADHD & Self-Compassion

In this episode of Girls That ADHD, ADHD therapists Sayaka & Anushka explore why self-compassion is so hard for ADHDers — and how to shift from shame to support. We talk about unlearning negative self-beliefs, reframing inner criticism, giving yourself permission to rest, and building confidence through small wins and ADHD-friendly strategies.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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