Makena Waterhouse believes that the confidence women gain from strength training translates into all aspects of their lives. That's why her online strength training business, MJW Coaching, all stems from helping women build confidence in AND out of the gym.

Makena has a dual degree in nutrition and kinesiology, allowing her to serve a diverse range of clients with varying fitness goals. Her methods are backed by research and the latest scientific literature, not internet fads or what's 'trendy.'

Hear more about Makena's personal fitness journey and her coaching approach in this episode.

MJW Coaching's Website: mjw coaching

MJW Coaching on Instagram: Instagram