Hi beautiful angels!! Welcome to Ep #5 of GG :) In this episode we are discussing fitness routines and nutrition, and what the "best" method is to achieve your fitness goals this year. We also discuss tracking macros, and how you can track macros to better understand nutrition. 4 months left until summer! Let's goooo! With love, HANNAH XX I have my application link open again! If you want to work with me for 1:1 transformation coaching, apply Here: https://hannah987969.typeform.com/to/...
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Hi beautiful angels!! Welcome to Ep #5 of GG :) In this episode we are discussing fitness routines and nutrition, and what the "best" method is to achieve your fitness goals this year. We also discuss tracking macros, and how you can track macros to better understand nutrition. 4 months left until summer! Let's goooo! With love, HANNAH XX I have my application link open again! If you want to work with me for 1:1 transformation coaching, apply Here: https://hannah987969.typeform.com/to/...
How to Actually Achieve Our Financial, Spiritual, and Fitness Goals: Conquering Our Daily Habits!
GIRLS GOT GOALS
28 minutes
11 months ago
How to Actually Achieve Our Financial, Spiritual, and Fitness Goals: Conquering Our Daily Habits!
Hi beautiful angels!! Welcome to Ep #2 of GG :) Let's be honest, I'm sure we ALL have goals. But having goals, and actually achieving them are two different things. In this episode we go over the mental parts of having goals, and the psychology of achieving goals... and it's actually a little more in depth than we think! I reference the book Atomic Habits a lot which is my absolute FAVOURITE book of all time. If you haven't already... go run to grab it because it is the best!! I hope you lo...
GIRLS GOT GOALS
Hi beautiful angels!! Welcome to Ep #5 of GG :) In this episode we are discussing fitness routines and nutrition, and what the "best" method is to achieve your fitness goals this year. We also discuss tracking macros, and how you can track macros to better understand nutrition. 4 months left until summer! Let's goooo! With love, HANNAH XX I have my application link open again! If you want to work with me for 1:1 transformation coaching, apply Here: https://hannah987969.typeform.com/to/...
