This is the first if the "Understanding the Doshas" series and we're going to kick it off by learning all about the dosha responsible for movement: Vata. People with a strong vata nature are free spirits, they're creative and the adapt well to an ever changing environment! Listen in to learn how to spot an individual that has a dominant vata nature, what their struggles are, what their strengths are and how to best connect with them.

Check out the Girls Got Dreams website for more information on how Ayurveda can help you form better and more meaningful relationships both personally and professionally. (and don't forget to subscribe to the emails!)

Take your free dosha test here to discover which dosha is most dominant in yourself.

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