Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
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Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
Girls Gone Wellness
47 minutes
1 month ago
Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it. Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s l...
Girls Gone Wellness
Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
