Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
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Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Girls Gone Wellness
1 hour 23 minutes
2 weeks ago
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role. Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by thei...
Girls Gone Wellness
Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the...
