In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
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In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
Julia's perspective on losing weight and lifting more
Girls, Gains and Growing Pains
45 minutes
1 year ago
Julia's perspective on losing weight and lifting more
In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing on her health journey helped her get through hard times. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or ema...
Girls, Gains and Growing Pains
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
