In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
All content for Girls, Gains and Growing Pains is the property of Rachel Johns and Julia Ross and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
Body Blues: Practical Strategies to Combat Body Dysmorphia
Girls, Gains and Growing Pains
53 minutes
1 year ago
Body Blues: Practical Strategies to Combat Body Dysmorphia
When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsg...
Girls, Gains and Growing Pains
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgr...
