Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
All content for Girls Gains, and Gossip is the property of Girlsgainsandgossip podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
In this episode, Sol has the time of her life sharing tips and tricks on how to navigate holiday eating so you are not left feeling overwhelmed when you get to the dinner table. Sol explains different struggles that she has witnessed from clients and family, and how to overcome them.
Strategies include:
* Maintain an exercise routine that you are already doing
* Monitor portion sizes
* Track the kinds of foods you eat or count calories
* Continue to track your progress
* Add more activity into your routine
* Decide which holiday foods are worth eating and skip items that aren′t special or important to you
* Adjust how much you eat during other meals on the days that you have a party or event
* practicing other mindful eating strategies
* Bring healthy dish
* Minimize the amount of tempting foods in the house
* Use technology to make healthy decisions
* Skip or reduce alcoholic beverage intake
* Decrease the amount of time sitting each day
* Start a weight loss program or follow a formal diet
* Pack healthy snacks while traveling
* Share your goals with someone in your life and ask them to support you
Check out her Guide: No Guilt Holiday Eating Tips [https://docs.google.com/document/d/1-pEcOqXBM4p_TCd1XQcYoz_FwvBZcuEvdGh9zTQMxKQ/edit?usp=sharing]
INSTAGRAM:
@Mindbodysol_Nutrition: https://www.instagram.com/mindbodysol_nutrition/
@Kianaco_fit: https://www.instagram.com/kianaco_fit/
Email: Girlsgainsandgossip@gmail.com
Girls Gains, and Gossip
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
