Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
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Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
006- Unmasking Stress: Understanding the spooky effects
Girls Gains, and Gossip
26 minutes
2 years ago
006- Unmasking Stress: Understanding the spooky effects
In this episode, Sol and Kiana discuss what stress truly is. We'll guide you through the physiological responses your body undergoes when dealing with both acute and chronic stress, highlighting the role of cortisol and its effects on your heart, blood pressure, lipids, glucose metabolism, and body composition.
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@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/
@Kianaco_fit
https://www.instagram.com/kianaco_fit/
email: Girlsgainsandgossip@gmail.com
Girls Gains, and Gossip
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
