Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
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Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
In today's episode, Sol and Kiana expand on further nutrition basics that you can take away to help facilitate your fitness journey and keep a healthy lifestyle. Sol and Kiana gives tips regarding consuming enough protein, creating a meaningful calorie maintenance, how to eat more for less, and the importance of water. We both emphasize the importance of creating healthy relationships with food.
To find maintenance calories:
https://www.niddk.nih.gov/bwp
INSTAGRAM:
@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/
@Kianaco_fit
https://www.instagram.com/kianaco_fit/
email: Girlsgainsandgossip@gmail.com
Girls Gains, and Gossip
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
