Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
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Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
Hey Ladies! Constantly trying to figure out what diet is best for you, but never finding the magical one? Trust us, we have all been there! There is nothing more frustrating and demotivating to your fitness journey than the overcomplicated nutrition world. Luckily, Sol who has years of experience as a rDN, is here to put those myths to rest. Not only does Sol discuss Carbs and Fats, she also breaks down the digestion system in layman's terms
Comparison of diets literature: https://doi.org/10.1136/bmj.m696
Honorable mentions:
1. Layne Norton: https://www.instagram.com/biolayne/
2. Dr Adrian Chavez: https://www.instagram.com/dr.adrian.chavez/
3. Blood SUgar nutritionist: https://www.instagram.com/the.bloodsugar.nutritionist/
4. Zach Coen: https://www.instagram.com/zachcoen/
5. AntiDiet Dietition: https://www.instagram.com/antidiet_dietitian/
INSTAGRAM:
@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/
@Kianaco_fit https://www.instagram.com/kianaco_fit/
email: Girlsgainsandgossip@gmail.com
Girls Gains, and Gossip
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
