Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
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Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
Want to get started on your fitness journey, but not sure where to workout? Well grab your mug and have a seat! For part 2 of our "How to" series" Sol, who is driven by home workouts, and Kiana, who sticks to commercial gyms, discuss the challenges and advantages of each.
INSTAGRAM:
@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/
@Kianaco_fit https://www.instagram.com/kianaco_fit/
Girls Gains, and Gossip
Feeling overwhelmed, confused, and tired with the influx of misinformation around the diets and exercise?
It’s time to Spill the tea… Join Sol, and Kiana while we review the latest nutrition, fitness and lifestyle tips, and tricks. Girls, Gains, & Gossip discusses topics like strength training, gym anxiety, mindset, fad diets, fat loss and women’s health. No need for “magical” foods, hacks or pills.
