On this episode Sierra and Britt, a hormone health coach, get into what exactly makes our periods so rough and what we can do to fix that. We talk all about birth control including the pull out method, ovulation, and how the right diet can help your gut health and your cycles. This episode, like as usual, is jam packed with information so we hope you enjoy! 

To connect more with Brit and access her coaching services you can follow her on instagram or sign up to work with her here.