The Text That Changed Her Life (And Why We All Need a Plan)

“I can’t do this anymore.” Delete. “I need help.” Delete.

Sound familiar? Maybe you’ve been that woman. Maybe you are that woman right now. In this powerful episode of Girlfriends On Call, we share the story of Kim (name changed for privacy of course)—a woman who hit rock bottom after divorce, a child in crisis, and her mother’s dementia diagnosis collided in a single week.

 She found herself alone… but instead, she sent three words that changed everything: “I need help.” This episode will show you how to create your own Resilience Plan before the next storm hits—and why doing it now could change your life. You’ll learn:

• The 3-Text Protocol: Pre-written messages for when you're overwhelmed, struggling, or in emergency mode—so you never have to find the words in the moment.
• The Sacred Pause: Why most regrettable decisions happen within 72 hours of emotional overload—and how to interrupt that pattern.
• The Daily Anchor: A simple 5-minute grounding practice that keeps you steady when life feels anything but.
• The neuroscience of survival mode: What’s really happening in your brain when you feel like you’re losing control (spoiler: you’re not crazy).
• Kim’s breakthrough story: From kdespair to leading women’s support groups—her comeback will give you hope.

Plus: A heartfelt prayer for any woman who feels like she’s barely hanging on—and the exact steps to build your plan before the next late-night spiral.

Here’s the truth:
You’re not broken. You’re not too much. You’re not alone.

You’re human—and you’re stronger than you know. You’re not falling apart—you’re breaking open.
Crisis isn’t a sign of weakness. It’s a call to anchor deeper.

📲 Text FRIENDS to 833-878-4929 if you need support if life is happening during this season. Let’s build your lifeboat now.