In this episode of the Girl, You're a Goddess podcast, Hilary explores the connection between feminine energy and the natural cycles of life. She discusses how women can align their personal rhythms with the seasons, emphasizing the importance of rest, renewal, and creativity. Through her own experiences with fasting and cycle syncing, Hilary encourages listeners to embrace their inner seasons and flow with their natural energies, ultimately leading to empowerment and self-discovery.

Takeaways:

• Embrace the cycles of nature and your body.
• Spring is a time for renewal and creativity.
• Understanding your menstrual cycle can enhance self-care.
• Fasting can be aligned with your cycle for better results.
• Rest is essential for rejuvenation and growth.
• Cycle syncing can alleviate discomfort during menstruation.
• Recognize the importance of inner seasons in personal growth.
• Set intentions during the spring for the upcoming months.
• Flowing with your natural rhythms leads to empowerment.
• You are worthy just because you exist.

Chapters

00:00 Introduction to Divine Feminine Energy

00:57 Embracing the Seasons of Life

03:43 Cycles of the Menstrual Cycle and Nature

06:44 Understanding the Inner Seasons

09:33 Aligning Fasting with Your Cycle

15:27 The Power of Spring and Renewal

19:10 Setting Intentions for Growth

21:24 Flowing with Your Body's Natural Rhythm

22:12 The Sensual Reset ProgramMore details on the Sensual Reset Program to come soon! www.goddessguidanceofficial.com

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