In this episode of the Girl, You're a Goddess podcast, host Hilary Burton engages in a profound conversation with Brinn Langdale, a licensed therapist and coach. They explore the themes of trauma, healing, and the importance of understanding the inner child. Brinn shares her personal journey of overcoming childhood trauma, the significance of forgiveness, and the ongoing process of healing. The discussion emphasizes the need for self-awareness, the role of relationships in healing, and the power of alternative modalities in personal growth. Listeners are encouraged to embrace their inner goddess and take ownership of their mental health. In this conversation, Hilary Burton and Brinn Langdale explore the intricate journey of healing and self-discovery, emphasizing the importance of finding safety within oneself and balancing feminine and masculine energies. They discuss the challenges of emotional self-soothing, the role of astrology in understanding oneself, and the creative process of writing as a form of healing. The dialogue highlights the significance of vulnerability, personal growth, and the empowerment that comes from embracing one's true self.

Chapters:

00:00 Introduction to Divine Feminine Energy

01:28 Meet Brynn Langdale: A Journey of Healing

03:00 Understanding Trauma and Relationships

05:47 The Role of Parts Work in Healing

08:52 The Impact of Bottled Emotions

11:50 The Journey of Forgiveness

13:46 Compartmentalization and Its Effects

16:44 The Awakening: Leadership and Self-Discovery

19:32 Taking Ownership of Healing

21:38 Embracing the Journey Forward

22:17 The Journey of Healing and Forgiveness

29:39 The Impact of Forgiveness on Relationships

35:38 Finding Safety Within: The Balance of Feminine and Masculine

43:35 Creating Space for Healing and Self-Discovery

45:25 The Intersection of Astrology and Therapy

51:05 Understanding the Self: Adult, Inner Child, and Inner Critic

55:34 Embracing Feminine Energy through Self-Acceptance

01:01:26 The Journey of Writing: Vulnerability and Authenticity

You can find Brinn at www.brinnlangdale.com and @brinn_langdale on socials.

Here is the link for the Parts Work Meditation Bundle, specially for our listeners.  https://brinnlangdale.com/meditations

Stay tuned as we will be doing a follow-up episode, towards the release of her upcoming book- Everything Makes Perfect Sense: A Journey Through Childhood Trauma, Healing, and Forgiveness.As always, thank you for listening- please like, save, and share the show!Keywords: feminine empowerment, trauma healing, inner child, forgiveness, mental health, astrology, holistic approach, self-discovery, emotional wellness, personal growth, healing, self-discovery, feminine energy, masculine energy, emotional self-soothe, astrology, vulnerability, creative process, personal growth, empowerment