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Girl. Woman. Athlete.
Sophia White
30 episodes
3 days ago
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.
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Health & Fitness
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All content for Girl. Woman. Athlete. is the property of Sophia White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.
Show more...
Health & Fitness
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Episode 22: With Emily Trevail, winner of the 2-day Coast to Coast 2025, on loving the journey to becoming a multisport athlete!
Girl. Woman. Athlete.
57 minutes 40 seconds
4 months ago
Episode 22: With Emily Trevail, winner of the 2-day Coast to Coast 2025, on loving the journey to becoming a multisport athlete!

This episode Sophia is joined by the wonderful Emily Trevail, the winner of the 2 day Coast to Coast in 2025! She has a contagious love for getting out into nature and adventuring. Listen to our interview where she shares her journey, what it took to win the 2 day Coast to Coast and what she's got lined up next.

Girl. Woman. Athlete.
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.