Welcome to this week's episode of the "Girl We Grown Now" podcast! Join Victoria and guest Nina Sanyal as they delve into the intricate dynamics of friendships in your 30s. If you have been feeling like it is hard to make friends in adulthood or you are having challenges navigating your current friendships, then this episode is for you! In today's discussion, they explore the challenges of maintaining friendships amidst the diverse phases of adult life—marriage, divorce, kids, and careers. Nina, who brings her therapeutic expertise to the table, discusses the often-overlooked concept of friendship therapy and its potential benefits. The conversation also navigates the ideas of high maintenance versus low maintenance friendships, and how to navigate differing expectations. Tune into this candid exchange about balancing relationships, the importance of communication, and how to spot toxic friendships. Whether you need advice on keeping your friendships afloat or determining when it's time to let go, this episode is full of insights. Stay tuned for Part 2 next week to continue the journey of nurturing and creating adult friendships! Links to Checkout! Nina's Instagram Nina's TikTok Victoria's Instagram Victoria's TikTok GWGN Recommendations