Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
All content for Girl, We Grown Now is the property of Victoria and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
EP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate Truitt
Girl, We Grown Now
1 hour 9 minutes 6 seconds
1 year ago
EP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate Truitt
In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.
Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.
In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life.
Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.
Links to Checkout!
Connect w/ Dr. Kate Truitt on IG
Connect w/ Dr. Kate Truitt on YouTube
Dr. Kate Truitt's Website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
Girl, We Grown Now
Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
