Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
EP65: Transforming Habits: The Power of Mindset + Setting Up the Right Environment for Growth
Girl, We Grown Now
19 minutes 15 seconds
1 year ago
EP65: Transforming Habits: The Power of Mindset + Setting Up the Right Environment for Growth
Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes stick.
We also discuss the importance of breaking old patterns, starting small, and surrounding yourself with supportive influences. Additionally, we touch on the significance of positive self-talk and visualization in achieving your goals. Join us as we uncover how to set yourself up for success and create lasting habits that align with your vision for a better you!
Don't forget to leave a review and share this episode with friends who might benefit from these insights. Let's grow together, Grown Girl Gang!
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Girl, We Grown Now
Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
