In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health. They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts. With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health! This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine. Make sure to tune in to the full episode and share it with a friend! Links to Check Out! Connect w/ Dr. Liz on her website Connect with Dr. Liz on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations