Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
EP60: Unlocking the Secrets of Gut and Hormonal Health for Optimal Wellness Pt. 1 w/ Carly Mariotti
Girl, We Grown Now
49 minutes 38 seconds
1 year ago
EP60: Unlocking the Secrets of Gut and Hormonal Health for Optimal Wellness Pt. 1 w/ Carly Mariotti
In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance.
This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener.
Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation.
Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!
Links to check out!
Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here
Connect with Carly on IG
Connect w/ Carly on her website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
Girl, We Grown Now
Welcome to the " Girl, We Grown Now" podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
