In today's episode, my good friend Emily Holmes joins me! Emily has moved across the country 3 times where she learned how to put herself out there, and make new friendships, while also finding a self of independence.

Tune in as we discuss what it means to cultivate a healthy mindset, accompanied by Emily's personal journal entries and quotes that capture the essence of growth and reflection.

Emily is one of my best friends and she truly never fails to bring inspiration and valuable insights to the table I am so glad she was able to be on today's episode!