The Girl to Woman Podcast is a platform for women to encourage and inspire one another through honest conversations about the feminine journey and the factors that affect our experience of it including our health, wealth, and wellbeing.
Our mission is to provide women with the knowledge and resources that they need to improve their current realities and life outcomes.
We discuss the modern woman’s everyday life experiences, strength, willpower and so much more.
The podcast aims to connect women in society and foster a community where there is understanding and support.
Hosted on Acast. See acast.com/privacy for more information.
The Girl to Woman Podcast is a platform for women to encourage and inspire one another through honest conversations about the feminine journey and the factors that affect our experience of it including our health, wealth, and wellbeing.
Our mission is to provide women with the knowledge and resources that they need to improve their current realities and life outcomes.
We discuss the modern woman’s everyday life experiences, strength, willpower and so much more.
The podcast aims to connect women in society and foster a community where there is understanding and support.
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode, our hosts (Dr. Lilian Anegbe-Akande & Benita Okojie Adeyina) are joined by Sandra Osaigbovo - Wife, Mother, Fitness Trainer & Zumba Instructor to discuss being confident in any size, and how to overcome body insecurities and boost self-confidence. Some of the topics discussed include: Building a Consistent Fitness Routine and Lifestyle; Diet & Nutrition; Weight Lifting Myths; "The Perfect Size" vs "Working with your Natural Shape"; Tackling Body Insecurities; Dressing for your Body Type; Navigating Fitness Post-Pregnancy, and more. The episode also includes our inspiring 'Affirmations' and 'Girl Chat' segments.
Join the conversation and community on social media:
Watch on YouTube - https://www.youtube.com/channel/UCisEul_rZZVa8n_34tEsL1w
IG -https://www.instagram.com/thegirltowomanpodcast/
Twitter - https://twitter.com/girltowomanpod
TikTok - https://www.tiktok.com/@girltowomanpod
Apply for the GTW Grant - https://docs.google.com/forms/d/10SXUcQs8m4BZhEB-m4xxoQENXxqGS51C59D6e1Mn4Fs/edit
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Listen and Review ✨️
Hosted on Acast. See acast.com/privacy for more information.