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A Mindful Conversation Around Weight Loss & Body Image With Lauren Hubert
Girl Talk with Tay
55 minutes
2 years ago
A Mindful Conversation Around Weight Loss & Body Image With Lauren Hubert
Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there.
Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are chatting ALL THINGS loosing weight in a healthy sustainable way. Lauren shares her story on how she lost weight first in a very healthy way and how that led her on the path to become a nutritionist and weight loss coach. We cover calorie countinng, macros, and essentically how to loose weight in the healthiest way without having to deprive yourself. Follow Lauren: https://www.instagram.com/sorority.nutritionist/ https://thesororitynutritionist.com/programs
